Weigh In record (no journal entry) for 15 May 2019
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66 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 58.20g | Prot: 88.55g | Carbs: 189.02g.
Breakfast: 咖啡, 桂格(Quaker) 喝的燕麥 (280毫升). Lunch: 燙青菜, MOS 寶島水果冰茶, 炸排骨, 越南牛肉湯河粉. Dinner: 7-11 溏心蛋, 番茄炒蛋, 清蒸或水煮蛤蜊/蜆, 蒜辣麻醬涼麵, 炒青菜. Snacks/Other: 華元 波的多洋芋片鹹蛋黃風味. more...
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1891 kcal
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Exercise:
Nordic Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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miludo151's Weight History
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