Weigh In record (no journal entry) for 15 May 2019
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84 kg
Lost so far: 5.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 37.08g | Prot: 62.87g | Carbs: 69.14g.
Breakfast: 北田 蒟蒻糙米捲(蛋黃口味), 黑咖啡, 水煮蛋. Lunch: 水, 飯, 叉燒肉. Dinner: 水, 雞肉（烤製或烘焙，不吃皮）, 雜糧飯, 高麗菜. Snacks/Other: 水, 自然主義 香草胡椒鑽石鹽蘇打餅. more...
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2690 kcal
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Exercise:
Sleeping - 10 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 11 hours and 30 minutes, Grocery Shopping - 2 hours. more...
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Losing 3.5 kg a Week
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