Weigh In record (no journal entry) for 15 May 2019
|
95 kg
Lost so far: 17.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 39.23g | Prot: 77.55g | Carbs: 180.42g.
Breakfast: Ilolay Yogur Descremado Bebible, Cereal Mix Granola Tradicional. Lunch: Deli Pan Pan de Salvado, Tomates, Natura Mostaza, Lechuga, Milanesa de Pescado. Dinner: Clight Jugo, Tregar Ricotta Magra, Espinacas, Punta del Agua Queso Cremoso Argentino, Salsa de Espaguetis con Verduras (Estilo Casero), Zanahoria, Zucchini. Snacks/Other: Nestlé Leche Descremada Svelty, Hileret Azucar Light, Arlistán Café, La Parmesana Cacao Amargo, Ciruela, Peras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbelasteguin's Weight History
|