iwano-marcio's Journal, 15 May 19

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devagar chego la...

79.3 kg Lost so far: 7.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

1234 kcal

Fat: 48.01g | Prot: 34.94g | Carbs: 169.04g. Breakfast: Midway Diet Way, Café com Açúcar. Lunch: Batatas Fritas, Tio João Arroz Integral Cozido. Dinner: Batatas Fritas, Perdigão Mini Chicken, Tio João Arroz Integral Cozido. Snacks/Other: Sorvete, Perdigão Salsicha Hot Dog, Enrolado de Presunto e Queijo, Midway Diet Way. more...

2320 kcal

Exercise: Race - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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iwano-marcio's Journal, 15 May 19

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iwano-marcio's Weight History