Weigh In record (no journal entry) for 15 May 2019
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64.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 113.56g | Prot: 197.04g | Carbs: 238.93g.
Breakfast: Pão da Hora Pão Integral 10 Grãos, Ovo, LeitBom Leite Desnatado, Canto de Minas Coalhada Light, Kellogg's Sucrilhos, Marilan Bolacha Maizena, Banana, Max Titanium Femini Whey Paçoca, Farelo de Trigo (Bruto), Main Force Beijinho Penut Butter, Quaker Aveia em Flocos. Lunch: Quero Molho de Tomate Tradicional, Feijão Carioca Cozido, Filé de Frango Grelhado, Queijo Mozzarella, Ovo. Dinner: Patinho Grelhado, Max Titanium Femini Whey Paçoca, Maçã, Banana. Snacks/Other: Pizza de Chocolate, Sadia Pizza de 4 Queijos, Pizza de Frango com Catupiry. more...
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Losing 2.8 kg a Week
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mhchiacchio's Weight History
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