Weigh In record (no journal entry) for 15 May 2019
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 13.75g | Prot: 72.04g | Carbs: 96.89g.
Breakfast: Pisang, Labu Siam, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix. Dinner: Madurasa Madu, Mentimun (dengan Kulit), Nasi Merah, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pepaya, Jambu Biji, Alpukat. more...
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Losing 0.7 kg a Week
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nadiarizqii's Weight History
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