gabilumen's Journal, 15 May 19

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Weigh In record (no journal entry) for 15 May 2019

67.3 kg Lost so far: 7.3 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2019:

592 kcal

Fat: 34.04g | Prot: 64.99g | Carbs: 2.98g. Dinner: Tregar Queso Holanda, Merluza Plancha, Huevo Duro. Snacks/Other: Pipas Semillas de Girasol. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 27 minutes. more...

Losing 0.2 kg a Week

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gabilumen's Journal, 15 May 19

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