Weigh In record (no journal entry) for 15 May 2019
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74.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 45.19g | Prot: 174.41g | Carbs: 139.79g.
Lunch: Olio Extra Vergine di Oliva, Pane Integrale, Broccoli, Carne di Vitello, Myprotein Omega 3. Dinner: Pane Integrale, Fesa di Tacchino, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate, Prosciutto Crudo di Parma Sgrassato. more...
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Losing 2.8 kg a Week
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