Weigh In record (no journal entry) for 15 May 2019
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63.9 kg
Lost so far: 4.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 34.12g | Prot: 53.75g | Carbs: 149.23g.
Breakfast: Савушкин Творожок Мак Изюм Бисквит, Растворимый Кофе (из Порошка). Lunch: Савушкин Паста Творожная Десертная, Греческий, Barilla Макароны. Dinner: Лаваш мацеровать. Snacks/Other: Красное Яблоко. more...
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steady weight
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olkaslizh14's Weight History
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