Weigh In record (no journal entry) for 15 May 2019
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66.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 22.57g | Prot: 50.60g | Carbs: 120.96g.
Breakfast: 요플레 플레인 요거트, 청포도, 방울 토마토, 켈로그사 스페셜K. Lunch: 김, 밥, 소불고기, 배추김치. Dinner: 메추리알, 오이 (껍질제거), 롯데햄 롤만두, 풀무원 국산콩 네컵연두부. Snacks/Other: 청포도, 방울 토마토. more...
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1834 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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wpsl1027's Weight History
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