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Após um ano viajando, cá estou eu de volta...
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76.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 96.95g | Prot: 72.72g | Carbs: 65.36g.
Lunch: Egg Omelet or Scrambled Egg with Cheese, Olive Oil, Tomatoes, Mixed Salad Greens, Quinoa (Cooked), Banana. Dinner: Gouda or Edam Cheese, Extra Virgin Olive Oil, Boiled Egg, Brie Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chunky Peanut Butter (Without Salt). more...
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Gaining 0.2 kg a Week
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brunamalina's Weight History
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