Weigh In record (no journal entry) for 15 May 2019
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3234 kcal
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Fat: 69.36g | Prot: 174.29g | Carbs: 472.31g.
Breakfast: Kellogg's W.K Kellogg, Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Olio Extra Vergine di Oliva, Re Salmone Salmone Affumicato, Pomodori Ciliegini, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Fage Fruyo Vaniglia, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Farina Bianca, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Mandorle. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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