Weigh In record (no journal entry) for 15 May 2019
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 47.21g | Prot: 203.72g | Carbs: 161.35g.
Breakfast: Café Espresso, Celta Leche sin Lactosa Desnatada, Hacendado Fresa o Freson, MyProtein BCAA, MyProtein Glutamina, Semillas Secas de Chía, Hacendado Claras de Huevo. Lunch: Cangrejo, Hacendado Salsa de Mango, Aceitunas Verdes, Anchoas (Almibarados, en Conserva), Pescanova Lomos de Bacalao, Caladero Langostino Cocido, Salmón Ahumado, Ensalada Mixta. Dinner: Hacendado Fresa o Freson, MyProtein BCAA, MyProtein Glutamina, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Pan de Molde Integral, Hacendado Tortilla de Patata con Cebolla, MyProtein Impact Whey Isolate. Snacks/Other: Celta Leche sin Lactosa Desnatada, MyProtein Glutamina, MyProtein BCAA, Café Espresso, Rosquillas de Huevo, Torre de Nuñez Jamon Serrano, Tostadas de Pan Integral, Puleva Café con Leche. more...
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2497 kcal
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Exercise:
GYM - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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