Weigh In record (no journal entry) for 15 May 2019
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74.7 kg
Lost so far: 6.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 45.20g | Prot: 97.65g | Carbs: 107.67g.
Breakfast: Frische Milk 1'5% Edeka, Café, Hähnchenbrust Edeka, Exquisa Queso Untar 0,2%, Sandwich Vollkorn Edeka. Lunch: Lindt Zarbitter 50%, Beverly Süss-Sauer Sauce, Bonarea Pechuga de Pavo Especial Plancha, Verdura Italiana Edeka. Dinner: Lindt Zarbitter 50%, Huevo Cocido, Mercadona Lechuga Iceberg, Hähnchenbrust Edeka, Edeka Gouda Light, Jamón Ibérico de Bellota, Sandwich Vollkorn Edeka. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, Sandía, Caramelo Masticable, Infusiones. more...
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Losing 3.5 kg a Week
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Animsay.82's Weight History
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