Weigh In record (no journal entry) for 15 May 2019
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85.6 kg
Lost so far: 64.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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567 kcal
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Fat: 19.66g | Prot: 34.70g | Carbs: 60.55g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Krokante Muesli Chocolade, Melkan Magere Kwark Perzik-Vanille. Dinner: Aspergesoep, Farmersalade, Jan Linders Kipfilet Naturel , Van Vlegelaar Spelt Cracker, Van Vlegelaar Speltcracker. more...
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3660 kcal
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Exercise:
Treadmill - 43 minutes, Cross Training - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cindysnijder's Weight History
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