Weigh In record (no journal entry) for 15 May 2019
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94.5 kg
Lost so far: 16.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 89.85g | Prot: 92.18g | Carbs: 52.72g.
Breakfast: Вологодская Ягода Черная Смородина Быстрозамороженная, Beef Fat, Trader Joe's Organic Beef Bone Broth, Cauliflower, Green Olives, Butter, Cucumber (with Peel), Russian Sulguni Cheese. Lunch: Cabbage, Calavo Avocado, Baked or Broiled Salmon, Sweet Onions, Cucumber (Peeled), Tomatoes, Extra Virgin Olive Oil, Green Peppers. Dinner: Good Grains Whole Flax Seed, Garlic, Домик в деревне Сливки 33%. more...
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Losing 2.1 kg a Week
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