Weigh In record (no journal entry) for 15 May 2019
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.30g | Prot: 51.80g | Carbs: 170.70g.
Breakfast: Ja! Salami (18.2g), Ja! Käseaufschnitt Leicht, Sammy's Super Sandwich. Lunch: Sammy's Super Sandwich, REWE Bio Joghurt - Bircher Müsli. Snacks/Other: Haribo Lakritzschnecke. more...
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Gaining 4.2 kg a Week
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