Weigh In record (no journal entry) for 15 May 2019
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93.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 73.76g | Prot: 184.13g | Carbs: 337.17g.
Breakfast: Trattoria Alfredo Deliziosa Hawaii. Lunch: HK Kalkkunaleike, Barilla Pesto, Vaasan Taika Täysjyväkaura, Trube Kanelikierrepitko, Rainbow Kermajuusto 17%, Tervens Kikhernefusilli & Sirkka, Pirkka Tonnikala Yrttinen Tomaatti. Dinner: Fazer Pure Dark 70% Cocoa, Rainbow Kermajuusto 17%, HK Kalkkunaleike, Ketsuppi, Fazer Lemppari Kaurasämpylä, Banaanit, Elovena Täysjyvämuro, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Mustikka Valkosuklaa. more...
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steady weight
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