Weigh In record (no journal entry) for 15 May 2019
|
101.1 kg
Lost so far: 39.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 52.18g | Prot: 47.17g | Carbs: 127.55g.
Breakfast: Простоквашино Масло Сливочное 82%, Хлеб. Lunch: Курица с Овощами, Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Курица. Snacks/Other: Красное Яблоко, Грецкие Орехи, Финик. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|