Weigh In record (no journal entry) for 15 May 2019
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49 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 133.52g | Prot: 116.47g | Carbs: 183.08g.
Lunch: 滷蛋, 海帶（加醬油）, 豆干, 豬排骨. Dinner: 臭豆腐, 油炸雞翼（無粉漿，吃皮）, 甜不辣. Snacks/Other: Mackie's英式焦糖蜂巢形狀糖塊冰淇淋2公升, 好市多 科克蘭玉米片, 小美 小美黑糖珍奶雪糕, 義美 珍珠奶茶雪糕. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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