Weigh In record (no journal entry) for 15 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 124.56g | Prot: 169.71g | Carbs: 192.03g.
Dinner: 拿坡里 炸雞翅, 甜泡菜, 油炸豆腐, 甜不辣, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 水煮蛋, 雞胸肉, 大漢 超嫩豆腐. Snacks/Other: Mackie's 英式焦糖蜂巢形狀糖塊冰淇淋2公升, 義美 巧克力酥片(原味), 義美 椰子夾心酥, 科克蘭 玉米片. more...
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Losing 3.5 kg a Week
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