Kingofbellevue's Journal, 10 Dec 12

Fuuuuuuuuu
96.8 kg Lost so far: 0 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2012:
2099 kcal Fat: 70.50g | Prot: 95.03g | Carbs: 261.56g.   Breakfast: White Bread Roll, Coffee with Milk. Lunch: French Baguette, Pork Sausage (Cooked), Fried Egg without Fat, Bacon. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish. Snacks/Other: Sugar Free Vimto, Revive, Sport Lite. more...
4171 kcal Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Standing - 1 hour and 20 minutes, Shoveling - 3 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 2.4 kg a Week

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Kingofbellevue's Weight History


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