Weigh In record (no journal entry) for 14 May 2019
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74.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 18.21g | Prot: 36.33g | Carbs: 112.13g.
Breakfast: Bauducco Colomba Pascal. Lunch: Paleta Bovina, Tio João Arroz Integral Cozido. Snacks/Other: Bagels de Ovo. more...
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Losing 1.0 kg a Week
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