Weigh In record (no journal entry) for 15 May 2019
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47.3 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 79.66g | Prot: 72.62g | Carbs: 32.86g.
Breakfast: 마이노멀 버터커피. Lunch: 한돈 목심, 밥, 양상추, 부채살, 오이 (껍질 포함), 상추, 당근. Snacks/Other: 덴마크 짜지않은 치즈, cj 오리지널 부어스트, Lindt 엑설런스 다크 90%, 호두. more...
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Losing 2.8 kg a Week
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