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akmaral88
Journal
14 May 19
akmaral88's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
54.9 kg
Lost so far:
5.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
787 kcal
Fat: 22.67g | Prot: 57.16g | Carbs: 96.12g.
Breakfast:
Зеленое Яблоко, President Творог 5%, Каша Пшенная на Воде.
Lunch:
Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Красные Помидоры, Куриная Грудка Отварная, Гречка Отварная.
Snacks/Other:
Вода.
more...
1707 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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akmaral88's Weight History
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