Weigh In record (no journal entry) for 03 November 2018
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47 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1093 kcal
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Fat: 22.24g | Prot: 93.77g | Carbs: 127.13g.
Breakfast: Crackers, Caffè Espresso, Mandorle, Rigoni di Asiago Marmellata Frutti di Bosco, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Uva, Caffè (dalla Moca), Wasa Integrale, Wasa Integrale, Albume d'uovo Cotto. Lunch: Fresche Fette Petto di Pollo Affettato , Crackers, Crackers, Crackers Integrali, Selex Cracker Integrali, Petto di Pollo, Carne (Arrosto, Cotto). Dinner: Pane Integrale, Carrefour Cuori di Nasello Sudafricano, Zucchine Bollite, Zucchine Bollite. Snacks/Other: Uva, Uva, Uva, Uva, Uva, Mandorle, Mandorle, Mandorle, Mandorle, Mandorle. more...
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Losing 1.1 kg a Week
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