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1600卡
昨麵包吐司澱粉
體脂☝☝
晚餐
爭鮮都吃蛋白質蔬菜類只有一顆鮪魚玉米海苔壽司
早 體重48.8體脂23.8
晚 體重49.6體脂24
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48.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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