marcelhbarbosa's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

108.7 kg Lost so far: 13.8 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

736 kcal

Fat: 30.21g | Prot: 40.10g | Carbs: 73.64g. Breakfast: Rei do Mate Croissant de Frango com Requeijão . Lunch: Qualitá Maçã, Pernil Assado, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...

1876 kcal

Exercise: Mountain Biking - 35 minutes, Gym - 1 hour, Apple Health - 22 hours and 25 minutes. more...

Losing 4.9 kg a Week

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marcelhbarbosa's Weight History

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marcelhbarbosa's Journal, 14 May 19

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marcelhbarbosa's Weight History