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marcelhbarbosa
Journal
14 May 19
marcelhbarbosa's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
108.7 kg
Lost so far:
13.8 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
736 kcal
Fat: 30.21g | Prot: 40.10g | Carbs: 73.64g.
Breakfast:
Rei do Mate Croissant de Frango com Requeijão .
Lunch:
Qualitá Maçã, Pernil Assado, Perdigão Linguiça Calabresa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
more...
1876 kcal
Exercise:
Mountain Biking - 35 minutes, Gym - 1 hour, Apple Health - 22 hours and 25 minutes.
more...
Losing 4.9 kg a Week
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marcelhbarbosa's Weight History
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