Weigh In record (no journal entry) for 14 May 2019
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52.3 kg
Lost so far: 5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 22.68g | Prot: 52.50g | Carbs: 43.65g.
Breakfast: Пискаревский Молоко 2,5%, Першинский Творог 1,8%, Яйцо. Lunch: Яблоко, Сметана 20%, Помидоры. Dinner: Crisp Rye, Творог Обезжиренный 0,1%. more...
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1347 kcal
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Exercise:
Sauna - 10 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Penguin177's Weight History
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