Weigh In record (no journal entry) for 14 May 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2729 kcal
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Fat: 201.83g | Prot: 138.64g | Carbs: 65.85g.
Breakfast: 달걀, 코코엘 엑스트라버진 코코넛오일, 한살림 생들기름, ZenWise MCT Oil, Organic Valley Ghee Butter, 다노 그릭요거트. Lunch: 계란후라이, 돼지불고기, 공기밥, GS25 버터커피. Dinner: 한살림 매일견과, 코코엘 엑스트라버진 코코넛오일, 족발, 한살림 생들기름, NOW 오메가-3. Snacks/Other: 달담 고구마말랭이 (60g), ZenWise MCT Oil, 한살림 매일견과. more...
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Gaining 1.4 kg a Week
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ntcutter's Weight History
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