Weigh In record (no journal entry) for 14 May 2019
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72.8 kg
Lost so far: 3.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 3.47g | Prot: 93.86g | Carbs: 18.51g.
Breakfast: Best Whey Chocolate Brownie, Perdigão Filezinho, BRN Foods 100% Whey Isolada, Growth Supplements Leucina, Integralmedica Glutamina. Lunch: Tomates, Brócolis, Abobrinha, Filezinho. more...
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Losing 0.7 kg a Week
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biina_soares's Weight History
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