Weigh In record (no journal entry) for 14 May 2019
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 26.23g | Prot: 74.49g | Carbs: 134.52g.
Lunch: 밥, 만두라면. Dinner: 병아리 콩, 파프리카, 닭가슴살. Snacks/Other: 지웨이 레드아이솔레이트. more...
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Gaining 1.4 kg a Week
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