Weigh In record (no journal entry) for 14 May 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2762 kcal
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Fat: 80.23g | Prot: 270.36g | Carbs: 250.27g.
Breakfast: Naranjas, Manzana Verde, Granix Avena Instantánea, Uvas Pasas (sin Semillas), Yema de Huevo, Clara de Huevo, Bodyadvance Proteina. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Papa al Horno (sin Comer la Cáscara), Brócoli, Pechuga de Pollo a la Plancha, Aceite de Oliva, Nueces. Snacks/Other: Manzana Verde, Gold Nutrition Whey Ripped, Nuez, Uvas Pasas, Banana, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Aceite de Oliva, Pechuga de Pollo a la Plancha, Papa al Horno (sin Comer la Cáscara). more...
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Losing 3.9 kg a Week
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