昨天沒PO增加了0.8公斤,今天降了0.5,然後中午又跟冰油共餐,天ㄚ,這樣下去實在快不行了,來呀,趕快扶我仙女餐 侍候 😭😭😭
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66.8 kg
Lost so far: 22.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 65.62g | Prot: 73.95g | Carbs: 201.26g.
Breakfast: 拿鐵咖啡. Lunch: 月亮蝦餅, 大成 泰式椒麻雞腿排, 炒高麗菜, Costco 泰式打拋豬肉, 白飯, 鮮奶茶. Dinner: 西瓜, 蘋果, 拿鐵咖啡, 白饅頭, 水煮蛋. more...
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Gaining 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
0.5公斤上下浮動是水分吧~ 優姐 別對自己那麼嚴格啦🤣🤣🤣
14 May 19 by member: 法鬥黛黛
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小鮮肉,你都瘦到 白天 風一吹就倒,晚上 狗也追不到你 ⋯ 有差那⬆️ 0.3、5、7、9 嗎⋯ 🤓🤓🤓
14 May 19 by member: gulinlin
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14 May 19 by member: 法鬥黛黛
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15 May 19 by member: gulinlin
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