莊仕優's Journal, 14 May 19

昨天沒PO增加了0.8公斤,今天降了0.5,然後中午又跟冰油共餐,天ㄚ,這樣下去實在快不行了,來呀,趕快扶我仙女餐 侍候 😭😭😭
66.8 kg Lost so far: 22.9 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:
1670 kcal Fat: 65.62g | Prot: 73.95g | Carbs: 201.26g.   Breakfast: 拿鐵咖啡. Lunch: 月亮蝦餅, 大成 泰式椒麻雞腿排, 炒高麗菜, Costco 泰式打拋豬肉, 白飯, 鮮奶茶. Dinner: 西瓜, 蘋果, 拿鐵咖啡, 白饅頭, 水煮蛋. more...
Gaining 1.1 kg a Week

11 Supporters    Support   

Comments 
0.5公斤上下浮動是水分吧~ 優姐 別對自己那麼嚴格啦🤣🤣🤣 
14 May 19 by member: 法鬥黛黛
小鮮肉,你都瘦到 白天 風一吹就倒,晚上 狗也追不到你 ⋯ 有差那⬆️ 0.3、5、7、9 嗎⋯ 🤓🤓🤓 
14 May 19 by member: gulinlin
隊長說的是,沒有差沒有差 😭😭😭😭😭 
14 May 19 by member: 莊仕優
照片看起來很纖細👍👍👍 
14 May 19 by member: 法鬥黛黛
黛黛 感謝妳過講了 😂😂😂  
14 May 19 by member: 莊仕優
當然啊,修片修了半個月⋯ 🤣🤣🤣😎😎😎 
15 May 19 by member: gulinlin
連這樣都還被隊長看出來,還真是無言以對 😂😂😂 
15 May 19 by member: 莊仕優

     
 

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莊仕優's Weight History


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