Weigh In record (no journal entry) for 14 May 2019
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75.2 kg
Lost so far: 5.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 44.31g | Prot: 81.73g | Carbs: 95.22g.
Breakfast: Frische Milk 1'5% Edeka, Café, Exquisa Queso Untar 0,2%, Putenbrust Edeka, Sandwich Vollkorn Edeka. Lunch: Lindt Zarbitter 50%, Café, Frische Milk 1'5% Edeka, Mostaza Dijon, Bonarea Pechuga de Pavo Especial Plancha, Verdura Italiana Edeka. Dinner: Coca-Cola Coca-Cola Zero (Lata), Dr. Oetker Copa de Chocolate Light, Jamón Ibérico de Bellota, Kräuter Baguette Edeka. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, Sandía, Infusiones. more...
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Losing 1.1 kg a Week
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Animsay.82's Weight History
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