Weigh In record (no journal entry) for 14 May 2019
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88.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 38.60g | Prot: 71.95g | Carbs: 206.00g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Muesli, Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Chili Con Carne met Bonen, Witte Rijst. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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Losing 1.4 kg a Week
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YoungWerther's Weight History
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