|
칼식단 이틀째. 내려간다! 체지방만 쑥쑥 빠지길.
이바디 중간점검 D-8, 목표 체지방률 22%❗️💪🏻
|
54.5 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 20.92g | Prot: 109.52g | Carbs: 82.05g.
Breakfast: 맥반석 구운계란, 바나나. Lunch: NOW Whey Protein Isolate, 밤고구마. Dinner: 소고기구이, 미트리 스팀 닭가슴살 칠리페퍼, 계란후라이 (지방없이), 토마토, 단호박찜. Snacks/Other: 파김치, 오이, 토마토, 미트리 스팀닭가슴살오리지널. more...
|
|
2088 kcal
|
Exercise:
Abdominal (Sit Ups) - 6 minutes, 요가 - 1 hour, Squats (Legs) - 6 minutes, back extension - 3 minutes, my mountain medium course - 54 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes, seated row - 3 minutes, leg raise - 3 minutes, Lat Full Down - 3 minutes, Arc Trainer - 30 minutes. more...
|
Losing 0.3 kg a Week
|