Weigh In record (no journal entry) for 14 May 2019
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86.1 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 74.85g | Prot: 52.56g | Carbs: 176.86g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: AH Krokante Muesli Chocolade, Melkan Magere Kwark Perzik-Vanille. Dinner: Gedroogde Kokos, AH Snack Tomaatjes , Zonnatura Kersenjam, Hertog Slagroomijs, Jumbo Krokante Muesli Chocolade, AH Magere Kwark. Snacks/Other: Chocolade (Puur), Jumbo Melk Chocolade Pindarotsjes. more...
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3830 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Ironing - 2 hours, Cross Training - 20 minutes, Treadmill - 50 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Cindysnijder's Weight History
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