Weigh In record (no journal entry) for 14 May 2019
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94.8 kg
Lost so far: 15.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 114.32g | Prot: 78.08g | Carbs: 43.25g.
Breakfast: Green Peppers, Russian Sulguni Cheese, Egg, Pork Backfat, Calavo Avocado, Cucumber (with Peel), Extra Virgin Olive Oil. Lunch: Green String Beans, Black Olives, Cauliflower, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Wing (Skin Eaten), Green Peppers, Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled), Sweet Onions. Dinner: Домик в деревне Сливки 33%. Snacks/Other: Strawberries. more...
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Losing 1.0 kg a Week
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