Weigh In record (no journal entry) for 14 May 2019
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 47.30g | Prot: 62.20g | Carbs: 190.30g.
Breakfast: Ja! Salami (18.2g), Sammy's Super Sandwich, Ja! Käseaufschnitt Leicht. Lunch: Lidl Gemischter Salat mit Dressing, Chef Select Penne Arrabiata, Sammy's Super Sandwich. more...
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Losing 7.7 kg a Week
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