Weigh In record (no journal entry) for 14 May 2019
|
73 kg
Lost so far: 5.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 46.22g | Prot: 55.92g | Carbs: 98.19g.
Breakfast: Skåne Mejerier Filmjölk 3%, Arla Filmjölk Jordgubb, Kaffe. Lunch: Smör, Önos Lingonsylt Lågkalori, Körsbärstomater, Stekt Potatis, Kassler, Stekt Ägg, Blodpudding. Dinner: Skivad Skinka (Vanlig, Ca. 11% Fett), Wasa Sport Knäckebröd. more...
|
|
2093 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|