Weigh In record (no journal entry) for 14 May 2019
|
71.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1597 kcal
|
Fat: 66.44g | Prot: 124.47g | Carbs: 122.39g.
Lunch: 鱸魚. Dinner: 全家 火腿玉米濃湯, 蔬菜漢堡包, 雞腿排, 牛排. Snacks/Other: 芒果, 7-11 茶葉蛋, 光泉 鮮奶豆漿(無加糖), 7-11 紐奧良風味鮮蔬烤雞三明治. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|