Weigh In record (no journal entry) for 14 May 2019
|
62 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 80.15g | Prot: 60.81g | Carbs: 14.32g.
Lunch: 瓠瓜, 豬排骨, 酪梨. Dinner: 炒雞蛋, 豬里肉（全塊，瘦肉）, 統一生機 金饌有機亞麻籽油. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|