Weigh In record (no journal entry) for 14 May 2019
|
111.4 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 132.74g | Prot: 133.56g | Carbs: 30.54g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: C1000 Jonge Goudse Kaas 48+, AH Smeerbare Roomboter Gezouten, Tasty Basics Brood. Dinner: Kesbeke Augurk, Milbona Goudse Kaas 48+ Jong, Milbona Creme Fraiche 30%, Emmi Raclette, Zwagerman Gegrilde Beenham, AH Groene Aspergetips, AH Witlof. Snacks/Other: Jumbo Serranoham Gevuld met Roomkaas, Melkunie Protein Strawberry, Slagroom. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|