Weigh In record (no journal entry) for 14 May 2019
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62.1 kg
Lost so far: 10.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 53.79g | Prot: 110.63g | Carbs: 161.32g.
Breakfast: 7-11 巧克力波士頓派. Lunch: 低脂牛腱餐盒. Dinner: Vivi特製餐盒. Snacks/Other: 小黃瓜, 香蕉, 光泉 濃豆漿, 光泉 黑芝麻鮮豆漿, 水煮蛋. more...
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Losing 0.7 kg a Week
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