Weigh In record (no journal entry) for 14 May 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 28.72g | Prot: 102.94g | Carbs: 171.20g.
Breakfast: 바나나, 아임닭 닭가슴살 프랑크 오리지널. Lunch: 바디나인 불닭맛 닭가슴살 , 쌀빵, 슈퍼잼 블루베리&블랙커런트. Dinner: 블루베리, 바나나, 플레인 요거트, 프로틴쉬폰. Snacks/Other: thinkThin High Protein Bar Brownie Crunch, NOW 브라질넛, 포도즙, 삶은 계란흰자. more...
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Losing 0.1 kg a Week
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