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sukawardani
Journal
14 May 19
sukawardani's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
70.2 kg
Lost so far:
0 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
2057 kcal
Fat: 98.04g | Prot: 89.18g | Carbs: 213.06g.
Breakfast:
Shrimp Chips (Tapioca Base).
Lunch:
Kerupuk Putih, Indonesian Luffa Gourd, Nasi Putih, Indonesian Fried Milkfish, Indonesian Corn Fritter.
Dinner:
Indonesian Fried Mackerel Tuna Fish, Indonesian Luffa Gourd, Nasi Putih.
Snacks/Other:
Hokkaido Baked Cheese Tart.
more...
2226 kcal
Exercise:
Housework - 2 hours, Breastfeeding - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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sukawardani's Weight History
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