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BMR 1500
TDEE 1707
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69 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 69.91g | Prot: 28.54g | Carbs: 96.32g.
Breakfast: Tora Bika Prima Sereal (Cokelat), Telur Rebus, Tempe Mendoan, Sawi Dimasak (dari Segar). Lunch: Donat Dilapisi Gula. Dinner: Bakwan, Santan, Daun Singkong, Tempe Mendoan. more...
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steady weight
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Narariaaaa's Weight History
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