Weigh In record (no journal entry) for 14 May 2019
|
89.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
2362 kcal
|
Fat: 87.66g | Prot: 188.67g | Carbs: 207.86g.
Breakfast: 목우촌 주부9단 프랑크 소시지, 취나물무침, 밥, 닭가슴살, 피코크 두부 동그랑땡, 당근, 오이 (껍질 포함). Lunch: 된장찌개, 배추겉절이, 마늘쫑볶음, 쑥갓, 김치, 밥, 제육볶음. Dinner: 김치볶음밥, 양파볶음, 물김치, 닭가슴살. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leekwangmin's Weight History
|