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finesnow
Journal
14 May 19
finesnow's Journal, 14 May 19
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Weigh In record (no journal entry) for 14 May 2019
71.4 kg
Lost so far:
8.9 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2019:
1031 kcal
Fat: 36.10g | Prot: 49.60g | Carbs: 110.60g.
Breakfast:
NEWDAYS おにぎり ツナマヨ.
Lunch:
NEWDAYS おにぎり 鮭明太子, セブンイレブン 春雨スープ かきたま.
Dinner:
デニーズ ハンバーグ, ザバス ミルクプロテイン 脂肪0 ココア味.
more...
1973 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
steady weight
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finesnow's Weight History
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